Superband Landmine Press

As you press the barbell, the weight load actually gets lighter. Since you're getting stronger as you extend your arm (due to creating a shorter lever arm), it makes sense to add a band for accommodating resistance: the band creates a continually greater resistance challenge as you continually gain a mechanical advantage. If you're in a split-stance, then you'd anchor the band underneath your front leg. If you're in a parallel stance, you'd anchor the band underneath the same-side foot as the arm you're pressing with. Sure, in a parallel stance you can anchor the band underneath both feet, but doing this pulls the bar more towards the midline of the body, which can make it harder to control. – Nick Tumminello

Superband Landmine Press landmine press crossfit
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Sports	Upload TimePublished on 8 Nov 2016

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