
Step 1: Tie a knot on one end of each towel. Make sure it's tight.
Step 2: Hang both towels over the door. The knot should be on the inside of the door when closed.
Step 3: Close the door so it latches. Make sure the towels are laying flat enough on top of the door to get it to close.
Step 4: Use the towels to do pull-ups. Your body will slide up and down the closed door.
As a bonus, towel pull-ups really hit your grip and forearms hard. Find yourself a set of towels or rags made from a thin material and keep them in your suitcase. And never skip your pull-ups. – Drew Murphy
Towel Pull-Ups for Traveling back exercises with bands | |
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Sports | Upload TimePublished on 28 Apr 2017 |