hole saw bit : Overhead Squat
    • Hiển thị các bài đăng có nhãn Overhead Squat. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn Overhead Squat. Hiển thị tất cả bài đăng

    Thứ Sáu, 10 tháng 1, 2020

    Overhead Squat

    Overhead Squat
    The overhead squat requires a more upright posture than the back squat and you're forced to execute the squatting pattern precisely, otherwise the bar would drop to the front or back. You can see the high concentration levels of the athlete and accurate execution. Mastering the overhead squat can help your back squat technique. ­– Christian Bosse

    Overhead Squat squat thrust

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    Sports Upload TimePublished on 13 Oct 2016

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