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For this triceps exercise, tighten up and set your ego aside. Drop down to the tall kneeling position, and use a slightly longer rope. (If you don’t have access to a long rope, place two ropes on the same cable setup.) From the tall kneeling position, your torso angle will stay constant and your range of motion and tension at the bottom is increased to contract harder. Harder, more calculated contractions lead to gains. – Dr. John Rusin