Kneeling Cable Crunch

Kneel while holding a rope attachment on a pulley at eye-level. With the sides of the rope held next to your head, push your hips forward, extending your hips and stretching your abs at the top of the movement before flexing at the waist, squeezing your abs as hard as possible at the bottom of the movement. Return to the starting position. – Eric Bach

Kneeling Cable Crunch bodybuilding quotes
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Sports	Upload TimePublished on 14 Apr 2017

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