Safety Squat Bar Front Squat

If the SSB back squat wasn't hard enough, flip the bar around and enter the SSB front squat. This variation will smoke your quads and help those who (because of injury, lack of mobility, or discomfort) can't do front squats with a regular barbell. The front load also forces you to have a stronger contraction of your abs and it's a great option for those who struggle to control their anterior pelvic tilt and lower back extension when squatting. – Michael Sirani

Safety Squat Bar Front Squat leg workouts with weights
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Sports	Upload TimePublished on 18 May 2017

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