Alternating Eccentric Leg Curl with Hip Extension

An easy way to increase the eccentric or negative loading (without having to get someone to push down on the leg curl during the negative part of the rep), is to do the concentric or lifting part of the rep with both legs, then the lowering part with one leg. After you hit failure with the single-leg eccentrics, continue the set by using both legs and a controlled eccentric. Alternate legs on each rep. Make sure to do the eccentric portion in a controlled fashion to take advantage of the overloading effect. Don't just let your leg freefall when lowering the weight. Do 4 sets of 8 reps on these. – Paul Carter

Alternating Eccentric Leg Curl with Hip Extension hamstring curl dumbbell
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Sports	Upload TimePublished on 28 Oct 2016

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