Quad vs. Glute Dominant Lunge Pattern

If you want to increase the size of your quads, your best bet is to manipulate the knee angle and center of gravity location associated with compound movements like squats, lunges, split squats, etc. Ditch the old "knees behind toes" cue. Let your knees track over your toes every time you lunge and squat when targeting quads. – Ian Padron

Quad vs. Glute Dominant Lunge Pattern leg workouts with weights
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Sports	Upload TimePublished on 21 Oct 2016

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