Hybrid Deadlift

Combine the Romanian and sumo deadlifts, which you'd do with a more narrow stance and a more upright torso.

Here's why: For many, the hybrid deadlift is a smart substitute for traditional deadlifts. Why? Two reasons:

1. The wider stance is easier and more natural for the majority of lifters to do while maintaining the alignment cues.

2. This starting position keeps the barbell closer to the hip joints than the conventional style, which provides a shorter lever arm. This helps you get a greater mechanical advantage while placing less overall stress on the lower back.

One study did a biomechanical analysis of straight bar and trap (hex) bar deadlifts and found that the trap bar deadlifts placed less overall load on the lumbar spine because it also involves a shorter lever-arm. However, not everyone has access to a trap bar. – Nick Tumminello

Hybrid Deadlift powerlifting federations
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Sports	Upload TimePublished on 9 Nov 2016

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