Lateral Lunge Hold with Spinal Rotation

his targets the adductor mobility, and it'll help you maintain a neutral lumbo-pelvic complex. The adductors are a forgotten muscle group, and targeting them is often the "magic antidote" to lifters' problems. The adductor's role in both dynamic stabilization and functional mobility should not be overlooked. This group is by far the largest and most powerful of the hip (excluding dat booty, of course). Compared to the hamstrings and quads, the adductors are 2-3 times as thick, and are actually comprised of more muscles and structures, ones which play a huge role in creating stiffness under heavy loads during compound movements. The problem? They're often functionally shortened and weakened as a result of our chronic daily positions and not experiencing mobility through a full range of motion. Luckily the lateral lunge will help you learn how to use the adductors through extended ranges of motion to stabilize the hips, pelvis, and lumbar spine as a unit. Once you master the lateral lunge with pristine stability and unlocked mobility, add the rotational component through the thoracic cage and shoulders. – Dr. John Rusin

Lateral Lunge Hold with Spinal Rotation dr john rusin bio
22 Likes	22 Dislikes
12,186 views views	97K followers
Sports	Upload TimePublished on 23 May 2017

Related keywords

1. stretching beneficios
2. mobility login
3. stretching clases
4. mobility wod
5. stretching belgrano
6. muscles of the back
7. stretching lanus
8. training day
9. dr john rusin cardio
10. mobility training
11. mobility solutions
12. muscle cars for sale
13. stretching palermo
14. muscle pain
15. mobilityware
16. muscles
17. training shed
18. mobility plus
19. training significado
20. mobility express
21. muscle spasm
22. mobility credit union
23. stretching la plata
24. mobility works
25. dr. john rusin 12-week functional hypertrophy training program
26. stretching significado
27. training with hinako
28. dr. john rusin instagram
29. training camp
30. training que es
31. muscle up
32. training wheels
33. muscles of the leg
34. muscle twitch
35. stretching yoga
36. training gym
37. stretching vs yoga
38. dr john rusin credentials
39. stretching global activo
40. training shoes
41. training point
42. training force
43. muscle cars
44. training center garmin
45. stretching que es
46. training peaks
47. training deporte
48. dr. john rusin physical therapy
49. mobility mary
50. training center
51. stretching lomas de zamora
52. mobility definition
53. muscle memory
54. mobility as a service
55. mobility scooters for sale
56. muscle cramps
57. dr john rusin shoulder
58. muscle knots
59. training mask
60. muscle milk
61. mobility exercises
62. mobility meaning
63. muscle and fitness
64. stretching villa urquiza
65. stretching mendoza
66. stretching pdf
67. stretching ejercicios
68. training wheels lyrics
69. dr john rusin workout
70. stretching zona sur
71. training me
72. mobility scooter
73. stretching en camilla
74. muscle strain
75. muscle maker grill
76. dr john rusin blog
77. training wheels letra
78. dr john rusin bands
79. stretching en mar del plata
80. muscle relaxers
81. dr john rusin articles
82. training traduccion
83. mobility workout
84. mobility aids
85. dr. john rusin functional hypertrophy training
86. muscle shoals
87. dr john rusin recovery
88. stretching quilmes
89. muscles of the body
90. muscle atrophy
91. mobility scooter rental
92. mobility scooter batteries