Landmine Press and Catch

This version of the angled barbell press combines the standard landmine press and the shoulder-to-shoulder press into a more power-oriented exercise. Get good at those two variations first before trying this one.

Coaching Tips

• Each time you catch the bar, pretend you're catching an egg. Use your entire body. Simultaneously bend your knees (slightly) and arms to absorb the fall and keep the "egg" from breaking.

• It's okay to allow your torso to rotate a bit each time you catch and throw the bar.

Set and rep recommendations: 4-5 sets x 4-6 reps each side. – Nick Tumminello

Landmine Press and Catch landmine press crossfit
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Sports	Upload TimePublished on 8 Nov 2016

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